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Women with endometriosis or chronic pelvic pain ha

Women with endometriosis or chronic pelvic pain have low blood levels of vitamin D. Vitamin D deficiency may interfere with normal pelvic floor muscle function, leading to cramping and pain.
Spending time outside is the easiest and most effective way to increase Vitamin D levels, especially if your gut isn't absorbing it from food or supplements.
#vitaminddeficiency #endometriosissucks #sunshinevitamin #painfulperiods #getoutsideandplay

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